Ingredients
1 cup cornmeal
1 teaspoon salt
3 cups cold water
3 cups boiling water
Steps
Wash hands with soap and water.
Mix the cornmeal, salt, and cold water.
Pour into the boiling water, stirring occasionally.
Cook until thickened, stirring often.
Cover and cook over low heat about 15 minutes.
Serve hot with milk and sugar.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 74 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 404 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 9 mg |
| Iron | 1 mg |
| Potassium | 58 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Hot Cornmeal Cereal. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.