Ingredients
1 can pink salmon (16 ounces
drained)
16 saltine crackers (crushed
about 1/2 cup)
1 egg
1 tablespoon vegetable oil
non-stick cooking spray
Steps
Wash hands with soap and water.
In a large mixing bowl, combine salmon, cracker crumbs, and egg.
Divide mixture into 8 balls and shaped into sticks about 4 inches long.
Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
Flip over and cook about 3 minutes or until golden brown.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 112 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 50 mg |
| Sodium | 262 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Total Sugars | 0 g |
| Added Sugars included | 0 g |
| Protein | 11 g |
| Vitamin D | 7 mcg |
| Calcium | 106 mg |
| Iron | 1 mg |
| Potassium | 173 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Hooked on Salmon Sticks. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.