Ingredients
4 top loin pork chops
1/3 cup orange juice
1 tablespoon soy sauce
reduced sodium
2 tablespoons light honey mustard
Steps
Wash hands with soap and water.
Put the pork chops in the large non-stick skillet.
Cook over medium-high heat to brown one side of the pork chops.
Use the spatula to turn the chops.
Add the rest of the ingredients and stir.
Cover the pan and lower the heat.
Simmer for 6 to 8 minutes until chops are done.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 238 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 88 mg |
| Sodium | 280 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Total Sugars | 3 g |
| Added Sugars included | 1 g |
| Protein | 38 g |
| Vitamin D | 1 mcg |
| Calcium | 18 mg |
| Iron | 1 mg |
| Potassium | 393 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Honey Mustard Pork Chops. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.