Ingredients
1 tablespoon vegetable oil
1 pound chicken (cut into 8 pieces)
1/2 cup flour (all purpose)
1 teaspoon salt
1/4 cup honey
1/4 cup lemon juice
1 teaspoon rosemary (fresh or dried)
Steps
Wash hands with soap and water.
Preheat oven to 375 °F. Line a baking pan with foil for easy clean up. Lightly oil the foil.
Combine flour and salt in a plastic bag. Shake chicken pieces in flour mixture, remove from bag and place on prepared pan.
Bake for 45 minutes.
Combine honey, lemon, and rosemary. Spoon mixture over chicken to glaze chicken pieces. Bake another 15 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 115 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 22 mg |
| Sodium | 317 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 0 g |
| Total Sugars | 9 g |
| Added Sugars included | 8 g |
| Protein | 8 g |
| Vitamin D | 0 mcg |
| Calcium | 7 mg |
| Iron | 1 mg |
| Potassium | 102 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Honey Lemon Chicken. Recipe source: Montana State University Extension Service Nutrition Education Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.