Ingredients
2 teaspoons dried
minced onions
1/2 teaspoon salt
1/8 teaspoon garlic powder
1 tablespoon dried parsley
1 cup Greek yogurt
plain
fat-free
1 cup buttermilk
Steps
Wash hands with soap and water.
Collect and measure all ingredients before starting to prepare the recipe.
Add the dried onion, salt, garlic powder, and dried parsley to a bowl, and stir gently to combine.
Add the Greek yogurt and buttermilk, and stir until spices are evenly distributed.
Chill before serving.
Keep leftovers refrigerated, and eat within 1 week.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 20 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 96 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 37 mg |
| Iron | 0 mg |
| Potassium | 50 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Homemade Ranch Dressing. Recipe source: Eating Smart, Being Active Colorado State University. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.