Ingredients
1 cup cottage cheese
low-fat
4 tablespoons yogurt
low-fat plain (1/4 cup)
1 tablespoon onion (chopped
or chives)
1 teaspoon parsley (dried)
1/4 teaspoon dill (dried)
Steps
Wash hands with soap and water.
Place all the ingredients in a blender.
Blend all the ingredients thoroughly.
Pour the mixture into a clean container.
Cover and chill.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 24 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 79 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 33 mg |
| Iron | 0 mg |
| Potassium | 37 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Herbed Dip. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.