Ingredients
1 cup spinach (15.5 ounce can)
2 cups cooked brown rice
3/4 cup cheddar cheese
low-fat shredded
2/3 cup milk
1%
3 tablespoons butter
soft (or margarine)
salt (1 teaspoon
optional)
1/2 teaspoon Worcestershire sauce
1/2 teaspoon Thyme
dried
1/4 cup onion
diced
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Wash hands with soap and water.
Drain canned spinach to remove liquid.
Combine spinach with remaining ingredients in a large bowl.
Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
Cover with foil and bake for 20 minutes.
Uncover and bake an additional 5 minutes, or until set.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 127 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 167 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 112 mg |
| Iron | 1 mg |
| Potassium | 163 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Herb Spinach Bake. Recipe source: Food Bank of Delaware. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.