Ingredients
6 eggs (in shell)
2 tablespoons light mayonnaise
1 teaspoon mustard
Steps
Wash hands with soap and water.
Put eggs into a saucepan. Cover with cold water.
Bring eggs to a simmer (small bubbles) and cook for 12 minutes.
Remove from the heat and drain.
Crack eggs under cold water and allow to cool. Remove shells.
Split eggs in half, lengthwise and remove yolks.
Put yolks, dressing and mustard into a small zipper-lock plastic bag to mix.
Cut a small hole in a lower corner of the bag. Squeeze mixture into egg white halves. Garnish as desired.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 90 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Cholesterol | 212 mg |
| Sodium | 174 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Vitamin D | 40 mcg |
| Calcium | 25 mg |
| Iron | 1 mg |
| Potassium | 65 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Heavenly Deviled Eggs. Recipe source: Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.