Ingredients
1/2 pound ground beef
or ground turkey
or venison (lean)
salt (optional
1/8 teaspoon)
black pepper (optional
1/8 teaspoon)
1 can tomato soup
condensed
low-sodium (10 1/2 ounces)
10 1/2 us fluid ounces water (one soup can full)
6 carrots (medium
diced or sliced)
2 potatoes (medium
diced or sliced)
1 cup onion (diced)
Steps
Wash hands with soap and water.
Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).
Add soup and 1 can of water to fry pan. Add vegetables.
Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.
Serve. Refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 228 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 33 mg |
| Sodium | 123 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Total Sugars | 10 g |
| Added Sugars included | 0 g |
| Protein | 15 g |
| Vitamin D | 0 mcg |
| Calcium | 64 mg |
| Iron | 3 mg |
| Potassium | 1045 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Ground Beef Stew. Recipe source: Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.