Ingredients
8 slices whole grain bread
1 15-oz can of peaches
drained
8 slices low-fat cheddar cheese
7 1/2 cups spinach
4 teaspoons vegetable oil
Steps
Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
Place 4 slices of whole grain bread in the pan.
Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 376 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Cholesterol | 12 mg |
| Sodium | 719 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 8 g |
| Total Sugars | 17 g |
| Added Sugars included | 11 g |
| Protein | 25 g |
| Vitamin D | 0 mcg |
| Calcium | 468 mg |
| Iron | 6 mg |
| Potassium | 1055 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Grilled Cheese with Peaches. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.