Ingredients
3 1/2 cups frozen green beans (16 oz bag)
8 potatoes (small
washed
peeled
and halved)
1 spring onion (scallion) (medium
chopped)
1/4 teaspoon salt
Steps
Wash hands with soap and water.
Add all ingredients to a large stock pot and cover with water.
Bring to a boil and reduce to medium heat.
Cook until green beans and potatoes are tender.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 197 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 112 mg |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 6 g |
| Vitamin D | 0 mcg |
| Calcium | 62 mg |
| Iron | 2 mg |
| Potassium | 1086 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Green Beans and New Potatoes. Recipe source: Healthy Cookbook for African American Populations. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.