
Ingredients
1/2 cup Greek yogurt
fat-free
2 teaspoons lemon juice
2 teaspoons olive oil
1 clove garlic
1 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1 head romaine lettuce
1/2 cup cherry tomatoes
cut in half
1 cucumber
diced
1/4 cup red onion
sliced
1/4 cup black olives
cut in half
1 cup cooked chicken breast
cubed
1/4 cup feta cheese
crumbled
Steps
To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper to a small bowl. Mix well to combine.
Cover dressing and refrigerate for at least 1 hour.
Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives, and chicken.
Sprinkle with feta cheese.
Top with yogurt dressing and enjoy.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 173 |
Total Fat | 7 g |
Saturated Fat | 2 g |
Cholesterol | 42 mg |
Sodium | 522 mg |
Carbohydrates | 12 g |
Dietary Fiber | 6 g |
Total Sugars | 5 g |
Added Sugars included | 0 g |
Protein | 18 g |
Vitamin D | 0 mcg |
Calcium | 208 mg |
Iron | 2 mg |
Potassium | 836 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Greek Salad with Chicken. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.