Ingredients
4 1/2 cups fresh spinach
washed and drained
1 can sliced mushrooms
drained (2 ounce cans)
1 cup water chestnuts
diced (5 oz can)
2 grapefruits
sectioned and diced
1/4 cup vegetable oil
1 tablespoon vinegar
2 us fluid ounces grapefruit juice
1 tablespoon soy sauce
low-sodium
1/4 teaspoon hot pepper sauce
1/4 teaspoon salt
1 teaspoon dry mustard
Steps
Wash hands with soap and water.
Tear spinach coarsely and place in large salad bowl.
Add mushrooms, water chestnuts, and grapefruit.
Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
Toss dressing with spinach mixture and serve.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 136 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 255 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 37 mg |
| Iron | 1 mg |
| Potassium | 318 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Grapefruit Spinach Salad. Recipe source: North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.