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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Servings

Ingredients

4 1/2 cups fresh spinach
washed and drained
1 can sliced mushrooms
drained (2 ounce cans)
1 cup water chestnuts
diced (5 oz can)
2 grapefruits
sectioned and diced
1/4 cup vegetable oil
1 tablespoon vinegar
2 us fluid ounces grapefruit juice
1 tablespoon soy sauce
low-sodium
1/4 teaspoon hot pepper sauce
1/4 teaspoon salt
1 teaspoon dry mustard

Steps

Wash hands with soap and water.
Tear spinach coarsely and place in large salad bowl.
Add mushrooms, water chestnuts, and grapefruit.
Mix together oil, vinegar, grapefruit juice, soy sauce, hot pepper sauce, salt, and dry mustard.
Toss dressing with spinach mixture and serve.

Nutrition Facts

Nutrients Amount
Total Calories 136
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 255 mg
Carbohydrates 13 g
Dietary Fiber 2 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 1 mg
Potassium 318 mg

North Dakota State University Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Grapefruit Spinach Salad. Recipe source: North Dakota State University Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.