Grape-and-Cashew-Salad-Sandwich_BreadGrainsMeal
  • Prep Time:15 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

3/4 cup dry roasted cashews (unsalted
coarsely chopped)
1 cup low-fat cottage cheese
1 1/2 cups red grapes (quartered)
1 celery stalk (chopped)
ground black pepper to taste
2 tablespoons fresh parsley (chopped)
8 lettuce leaves
8 slices whole-grain bread

Steps

In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
Toast bread and build sandwiches following steps 3 and 4.
Spread 1/4 salad mix on 4 of the bread slices.
Add two lettuce leaves to each sandwich; top with 2nd bread slice.

Nutrition Facts

Nutrients Amount
Total Calories 380
Total Fat 16 g
Saturated Fat 4 g
Cholesterol 5 mg
Sodium 430 mg
Carbohydrates 45 g
Dietary Fiber 6 g
Total Sugars 16 g
Added Sugars included 3 g
Protein 19 g
Vitamin D 0 mcg
Calcium 150 mg
Iron 4 mg
Potassium 556 mg

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Grape and Cashew Salad Sandwich. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.