Ingredients
1 cup honey
1 cup peanut butter
3 1/2 cups rolled oats
1/2 cup raisins
1/2 cup carrot (grated)
1/2 cup coconut
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Peel and grate the carrots.
Put the honey and peanut butter in a large saucepan. Cook on low heat until they melt.
Remove the pan from the heat. Turn off the burner.
Add oatmeal, raisins, carrots, and coconut to the saucepan. Stir well, and let it cool until you can safely touch it with your hands.
Put the mix into a 9x13 inch baking pan.
Press the mix firmly into the bottom of the pan.
Bake for 25 minutes.
Cut into 24 bars.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 168 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 2 g |
| Total Sugars | 15 g |
| Added Sugars included | 12 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 14 mg |
| Iron | 1 mg |
| Potassium | 171 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Granola Bars. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.