Ingredients
2 Servings Ginger Bread Mix (2 cups)
1 cup bran cereal
1 egg (slightly beaten)
1/2 cup milk
1%
1/4 cup orange juice concentrate
1/4 cup molasses
1/4 cup vegetable oil
1 teaspoon orange peel (grated)
raisins (optional
1/4 cup)
Steps
Wash hands with soap and water.
Preheat oven to 350 °F.
Combine the Ginger Bread Mix and bran cereal in a bowl.
Beat the egg slightly in another bowl.
Add the egg and other ingredients to the gingerbread and cereal mixture.
Stir only until combined. Let stand for 15 minutes.
Fill 12 muffin cups (well-greased pans or paper liners) 2/3 full.
Bake 15 to 20 minutes or until done in the center.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 168 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 117 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Total Sugars | 12 g |
| Added Sugars included | 10 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 38 mg |
| Iron | 1 mg |
| Potassium | 167 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Ginger Orange Muffins. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.