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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1 tomato (large)
1 cucumber
2 green peppers
1/4 teaspoon garlic powder
1 1/2 cups tomato sauce
low-sodium
1 1/2 cups water
3 tablespoons red vinegar
2 tablespoons vegetable oil
1/4 teaspoon black pepper

Steps

Wash hands with soap and water.
Chop the tomato, cucumber, and peppers into very small pieces.
Put all the ingredients in a large glass or plastic bowl.
Stir well with a wooden or plastic spoon.
Chill in the fridge for 1 to 2 hours before serving.

Nutrition Facts

Nutrients Amount
Total Calories 91
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 25 mg
Carbohydrates 9 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 4 g
Protein 2 g
Vitamin D 0 mcg
Calcium 31 mg
Iron 1 mg
Potassium 390 mg

Pennsylvania Nutrition Education Network

U.S. Department of Agriculture. MyPlate Kitchen Website. Gazpacho Soup. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.