mpk-default-1000
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1 1/2 cups broccoli florets (coarsely chopped)
1/2 cup carrots (grated)
1/2 cup cauliflower (coarsely chopped)
1/2 cup apple (chopped
cored and diced
not peeled)
1/4 cup green onion (sliced)
1/2 cup yogurt
non-fat vanilla
1/4 cup peanuts
unsalted
dry-roasted (chopped)

Steps

Wash your hands with soap and water.
Mix all ingredients together in a serving bowl.
Cover and refrigerate for 2 hours or longer to allow flavors to blend. Serve cold.
Cover and refrigerate leftovers within 2 hours.

Nutrition Facts

Nutrients Amount
Total Calories 106
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 44 mg
Carbohydrates 13 g
Dietary Fiber 3 g
Total Sugars 8 g
Added Sugars included 3 g
Protein 5 g
Vitamin D 0 mcg
Calcium 77 mg
Iron 1 mg
Potassium 324 mg

Fix it Fresh! Recipe Series
Kansas State University Research and Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Garden Orchard Salad. Recipe source: Fix it Fresh! Recipe Series Kansas State University Research and Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.