Garden-Cannellini-Bean-Salad_VegetablesMealSummer
  • Prep Time:45 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

1 tablespoon olive oil
2 teaspoons white wine vinegar
1/2 cup apple juice
1 tablespoon tomato basil garlic seasoning blend
no-salt
1/2 cup almond slivers
2 tomatoes
coarsely chopped
1/2 yellow bell pepper
chopped
1/2 cucumber
peeled
chopped
3 green onions
sliced
2 15.5 oz cans cannellini (white) beans
no-salt-added
drained
and rinsed
Large lettuce leaves (Boston
Bibb
or romaine)

Steps

Whisk together dressing ingredients in a small bowl.
In a small sauté pan, toast almond slivers until golden.
Remove from pan and let cool.
In a medium bowl, toss dressing with all ingredients except lettuce.
Refrigerate until ready to serve.
To serve, place lettuce leaves on individual plates; top with salad.

Nutrition Facts

Nutrients Amount
Total Calories 250
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 60 mg
Carbohydrates 33 g
Dietary Fiber 9 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 100 mg
Iron 4 mg
Potassium 1695 mg

Produce for Better Health Foundation

U.S. Department of Agriculture. MyPlate Kitchen Website. Garden Cannellini Bean Salad. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.