Ingredients
3/4 cup old-fashioned rolled oats
2 tablespoons raisins or currants
1 apple (cored and chopped)
1 teaspoon cinnamon
1 1/2 cups water
Steps
Wash hands with soap and water.
Use a vegetable peeler to remove the skin from the apple.
Cut the core out of the apple. Chop the apple into small pieces.
Put the water in the saucepan.
Bring the water to a boil on medium heat.
Stir in oatmeal, raisins, chopped apple, and cinnamon.
Turn heat to low.
Cook 5 minutes, stirring often.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 181 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 5 g |
| Total Sugars | 13 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 42 mg |
| Iron | 2 mg |
| Potassium | 260 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruity Homemade Oatmeal. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.