Ingredients
1 low fat yogurt
pina colada (8 ounces)
2 1/2 cups strawberries (sliced frozen
thawed)
Steps
Wash hands with soap and water.
Combine ingredients. Pour into 3 ounce paper cups.
Freeze about 30 minutes; then stick a wooden popsicle/ craft stick in the center of each cup.
Freeze overnight until firm. To eat pops, peel off paper cups.
For variety, try other fruit flavored yogurts and frozen fruit or fruit juice concentrates.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 26 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 9 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Total Sugars | 4 g |
| Added Sugars included | 2 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 27 mg |
| Iron | 0 mg |
| Potassium | 74 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Yogurt Pops. Recipe source: Easy and Nutritious Family Recipes University of California Cooperative Extension Fresno County. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.