Ingredients
1/2 cup yogurt
fruit-flavored (low-fat)
1/2 banana (medium)
1/2 cup grapes
seedless
1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good)
Steps
Wash hands with soap and water.
Peel and slice the banana.
Spoon the grapes into a tall plastic cup.
Put 3 spoonsful of yogurt on top of the grapes.
Spoon sliced bananas on top of the yogurt.
Add the rest of the yogurt.
Sprinkle the cereal on top.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 379 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 81 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 5 g |
| Total Sugars | 48 g |
| Added Sugars included | 17 g |
| Protein | 11 g |
| Vitamin D | 1 mcg |
| Calcium | 220 mg |
| Iron | 2 mg |
| Potassium | 759 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Yogurt Parfait. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.