Ingredients
1 cup strawberries (diced)
1 banana (diced)
1 kiwifruit (peeled and diced)
1 apple (cored and diced)
2 tablespoons lemon juice
1/4 cup sugar
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
Steps
Wash hands with soap and water.
Combine fruits in a medium mixing bowl and add lemon juice.
Stir in sugar, nutmeg, and cinnamon. Mix well.
Refrigerate until serving time.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 120 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 3 g |
| Total Sugars | 24 g |
| Added Sugars included | 12 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 19 mg |
| Iron | 0 mg |
| Potassium | 274 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Salsa. Recipe source: Kids a Cookin’ Kansas Family Nutrition Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.