
Ingredients
2 cups strawberries (sliced)
1 cup blueberries (rinsed)
1 cup pineapple chunks (canned
or fresh)
3 tablespoons pineapple juice
2 cups plain low-fat yogurt
1/8 cup almonds (sliced or slivered )
Steps
Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
Sprinkle almonds on top of each fruit salad. Serve immediately.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 171 |
Total Fat | 4 g |
Saturated Fat | 2 g |
Cholesterol | 7 mg |
Sodium | 88 mg |
Carbohydrates | 28 g |
Dietary Fiber | 4 g |
Total Sugars | 22 g |
Added Sugars included | 0 g |
Protein | 8 g |
Vitamin D | 0 mcg |
Calcium | 264 mg |
Iron | 1 mg |
Potassium | 527 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Salad with Yogurt. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.