Fruit-Salad-with-Yogurt
  • Prep Time:25 minutes

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

2 cups strawberries (sliced)
1 cup blueberries (rinsed)
1 cup pineapple chunks (canned
or fresh)
3 tablespoons pineapple juice
2 cups plain low-fat yogurt
1/8 cup almonds (sliced or slivered )

Steps

Place fruit in a large bowl and mix with pineapple juice. Let stand for 15 minutes at room temperature.
Place 1 cup of fruit salad in a small bowl and top with 1/2 cup of yogurt.
Sprinkle almonds on top of each fruit salad. Serve immediately.

Nutrition Facts

Nutrients Amount
Total Calories 171
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 7 mg
Sodium 88 mg
Carbohydrates 28 g
Dietary Fiber 4 g
Total Sugars 22 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 264 mg
Iron 1 mg
Potassium 527 mg

USDA Center for Nutrition Policy and Promotion

U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Salad with Yogurt. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.