
Ingredients
2 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
1 dash black pepper
2 cups watermelon chunks
2 cups cantaloupe chunks
1/4 cup medium red onion
thinly sliced
6 cups fresh spinach or arugula
1/2 cup reduced-fat feta cheese crumbles
1/4 cup pine nuts
Steps
Whisk together vinaigrette ingredients.
Toss with remaining ingredients and serve.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 221 |
Total Fat | 15 g |
Saturated Fat | 4 g |
Cholesterol | 17 mg |
Sodium | 223 mg |
Carbohydrates | 18 g |
Dietary Fiber | 2 g |
Total Sugars | 14 g |
Added Sugars included | 0 g |
Protein | 6 g |
Vitamin D | 0 mcg |
Calcium | 155 mg |
Iron | 2 mg |
Potassium | 631 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit & Feta Salad. Recipe source: Produce for Better Health Foundation. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.