Ingredients
1/2 cup yogurt
low-fat vanilla
2 cups peanuts (chopped)
2 cups fruit (grapes
banana slices
apple wedges
strawberries)
Steps
Wash hands with soap and water.
Combine yogurt and peanuts. Mix with a spoon.
Place a toothpick in the center of each fruit.
Dip fruit into the yogurt peanut mixture.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 504 |
| Total Fat | 38 g |
| Saturated Fat | 7 g |
| Cholesterol | 2 mg |
| Sodium | 253 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 8 g |
| Total Sugars | 16 g |
| Added Sugars included | 2 g |
| Protein | 22 g |
| Vitamin D | 0 mcg |
| Calcium | 105 mg |
| Iron | 1 mg |
| Potassium | 768 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Dippers. Recipe source: The Power of Choice USDA Food and Nutrition Service and US Department of Health and Human Services Food and Drug Administration (FDA). Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.