Ingredients
1 cup yogurt
low-fat vanilla (8 oz)
1 us fluid ounce orange juice
100% juice
frozen concentrate (thawed)
1 tablespoon lime juice
1 1/2 teaspoons brown sugar (1/2 tablespoon)
2 apples (red
cored and sliced)
1 pear (cored and sliced)
1 peach (pitted and sliced)
Steps
Wash hands with soap and water.
In a small bowl, combine yogurt, orange juice concentrate, lime juice, and brown sugar.
Mix well.
Place bowl containing dip on a large plate and surround with fruit.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 135 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 42 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Total Sugars | 25 g |
| Added Sugars included | 5 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 117 mg |
| Iron | 0 mg |
| Potassium | 348 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Dip. Recipe source: Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.