Ingredients
1/2 cabbage head (shredded - 2 quarts)
1 can fruit cocktail (15 ounces
juice packed
drained)
1 cup yogurt
non-fat plain
1 lemon
1/2 cup honey
1/4 cup vinegar
1 banana (sliced)
1/2 teaspoon salt
1/8 teaspoon black pepper
Steps
Wash hands with soap and water.
Shred cabbage.
Combine all ingredients in a large bowl.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 182 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 244 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 3 g |
| Total Sugars | 39 g |
| Added Sugars included | 22 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 121 mg |
| Iron | 1 mg |
| Potassium | 401 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Cole Slaw. Recipe source: Making It Fit: Piecing Together Your Food Needs University of Vermont Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.