mpk-default-1000
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 servings

Ingredients

1/2 cabbage head (shredded - 2 quarts)
1 can fruit cocktail (15 ounces
juice packed
drained)
1 cup yogurt
non-fat plain
1 lemon
1/2 cup honey
1/4 cup vinegar
1 banana (sliced)
1/2 teaspoon salt
1/8 teaspoon black pepper

Steps

Wash hands with soap and water.
Shred cabbage.
Combine all ingredients in a large bowl.

Nutrition Facts

Nutrients Amount
Total Calories 182
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 244 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 39 g
Added Sugars included 22 g
Protein 4 g
Vitamin D 0 mcg
Calcium 121 mg
Iron 1 mg
Potassium 401 mg

Making It Fit: Piecing Together Your Food Needs
University of Vermont Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit Cole Slaw. Recipe source: Making It Fit: Piecing Together Your Food Needs University of Vermont Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.