FruitAndYogurtBreakfastShake_527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 2 servings

Ingredients

1 banana (medium
very ripe
peeled)
3/4 cup pineapple juice
1/2 cup yogurt
low-fat vanilla
1/2 cup strawberries (remove stems and rinse)

Steps

Wash hands with soap and water.
Blend banana with pineapple juice, yogurt and strawberries in a blender.
Blend until smooth.
Divide shake between 2 glasses and serve immediately.

Nutrition Facts

Nutrients Amount
Total Calories 168
Total Fat 1 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 43 mg
Carbohydrates 37 g
Dietary Fiber 3 g
Total Sugars 27 g
Added Sugars included 4 g
Protein 4 g
Vitamin D 0 mcg
Calcium 127 mg
Iron 1 mg
Potassium 531 mg

Recipes to Grow On
University of Illinois Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit and Yogurt Breakfast Shake. Recipe source: Recipes to Grow On University of Illinois Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.