Ingredients
1 banana (medium
very ripe
peeled)
3/4 cup pineapple juice
1/2 cup yogurt
low-fat vanilla
1/2 cup strawberries (remove stems and rinse)
Steps
Wash hands with soap and water.
Blend banana with pineapple juice, yogurt and strawberries in a blender.
Blend until smooth.
Divide shake between 2 glasses and serve immediately.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 168 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 43 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Total Sugars | 27 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 127 mg |
| Iron | 1 mg |
| Potassium | 531 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fruit and Yogurt Breakfast Shake. Recipe source: Recipes to Grow On University of Illinois Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.