Ingredients
12 green grapes
12 strawberries
1 banana
12 cheese cubes
12 toothpicks or small popsicle sticks
Steps
- Rinse fresh fruit before food preparation.
- Cut the green stems off the strawberries and discard.
- Peel and slice banana into 12 round slices.
- Assemble fruit kabobs by placing one grape, banana, strawberry (cut side down), and then cheese cube on the toothpick or popsicle stick.
- Repeat until all 12 kabobs have been made.
Nutrition Facts |
|
| Serving Size 3 kabobs(91g) | 4 servings per container |
| Amount per serving | |
| Calories 90 | |
| % Daily Value * | |
| Total Fat 3.5g | 4% |
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 70mg | 3% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 8g | |
| Includes 0g Added Sugars | 0% |
| Protein 3g | |
| Vitamin D 0mcg | 0% |
| Calcium 84mg | 6% |
| Iron 0mg | 0% |
| Potassium 189mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
This recipe also has: Vitamin C: 26% Daily Value |
|
UF/IFAS Extension Family Nutrition Program. UF/IFAS Extension Family Nutrition Program Website. Fruit and Cheese Kabobs. Recipe source: Adapted from a nutrition.gov recipe. Available at familynutritionprogram.org. Access date: 09-05-2024.