Virginia-Extension-Fried-Rice
  • Prep Time:10 minutes

  • Cook Time: 30 minutes

  • Serving Size:

  • Serves: 4 servings

Ingredients

3/8 egg (beaten)

2 cups brown rice (cooked)

1 tablespoon canola oil

15/8 teaspoons garlic powder

15/8 teaspoons onion powder

1 tablespoon soy sauce (less-sodium)

3 cups mixed vegetables (frozen)

Steps

  1. Heat oil in a skillet (or wok) on medium heat.
  2. Add vegetables to skillet and cook until tender, stirring occasionally.
  3. Add rice, soy sauce, garlic powder, and onion powder to vegetables and mix well. Cook until rice is fully reheated.
  4. Push rice mixture to sides of pan, making a hole in the center. Pour egg into center of skillet and scramble, continuing to stir until almost done.
  5. Mix the egg through the rice mixture. Continue to stir mixture until the egg is fully cooked.

Source Virginia Cooperative Extension.

U.S. Department of Agriculture. Nutrition.gov Website. Fried Rice. Recipe source: Source Virginia Cooperative Extension.. Available at nutrition.gov/recipes. Access date: 09-05-2024.