Ingredients
3/8 egg (beaten)
2 cups brown rice (cooked)
1 tablespoon canola oil
15/8 teaspoons garlic powder
15/8 teaspoons onion powder
1 tablespoon soy sauce (less-sodium)
3 cups mixed vegetables (frozen)
Steps
- Heat oil in a skillet (or wok) on medium heat.
- Add vegetables to skillet and cook until tender, stirring occasionally.
- Add rice, soy sauce, garlic powder, and onion powder to vegetables and mix well. Cook until rice is fully reheated.
- Push rice mixture to sides of pan, making a hole in the center. Pour egg into center of skillet and scramble, continuing to stir until almost done.
- Mix the egg through the rice mixture. Continue to stir mixture until the egg is fully cooked.
U.S. Department of Agriculture. Nutrition.gov Website. Fried Rice. Recipe source: Source Virginia Cooperative Extension.. Available at nutrition.gov/recipes. Access date: 09-05-2024.