Ingredients
2 tomatoes (chopped)
1/2 onion (chopped)
3 jalapeno chiles (finely chopped
seeded if desired)
1/4 cup cilantro (chopped)
1/4 teaspoon salt
1 lime (juiced)
Steps
Wash hands with soap and water.
In a medium bowl, mix all ingredients.
Serve or store salsa in refrigerator for up to three days in a covered plastic or glass container.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 24 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 15 mg |
| Iron | 0 mg |
| Potassium | 216 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fresh Salsa. Recipe source: Healthy Latino Recipes Made with Love California Department of Health Services California Latino 5-A-Day Campaign. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.