Ingredients
1 apple
1 banana
1 orange
1/4 cup orange juice
1 cup vanilla yogurt
low-fat
1/2 teaspoon cinnamon
Steps
Wash hands with soap and water.
Core and slice the apple.
Slice banana into thin circles.
Peel the orange and break it into sections.
Pour the orange juice into a small bowl.
Dip the fruit pieces into the orange juice to prevent browning.
Arrange on a plate.
Mix the yogurt and cinnamon in a small bowl.
Put the bowl of yogurt and cinnamon next to the fruit. Use it as a dip for the fruit.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 119 |
| Total Fat | 1 g |
| Saturated Fat | 1 g |
| Cholesterol | 3 mg |
| Sodium | 41 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Total Sugars | 20 g |
| Added Sugars included | 4 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 126 mg |
| Iron | 0 mg |
| Potassium | 368 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fresh Fruit with Cinnamon Yogurt Dip. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.