French-Spinach-Frittata
  • Prep Time:15 minutes

  • Cook Time: 15 minutes

  • Serving Size:

  • Serves: 6 Servings

Ingredients

8 eggs
1/2 teaspoon salt
1/2 teaspoon black pepper
2 cups spinach
finely chopped (if frozen spinach is used
thaw and squeeze out excess liquid)
4 scallions (white and green parts chopped into 1/4 inch-pieces)
1/4 cup crumbled feta cheese
2 teaspoons vegetable oil

Steps

Preheat the oven to 350 °F.
Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
Add scallions, spinach, and feta cheese and mix well.
Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
Serve right away or cover and refrigerate overnight.

Nutrition Facts

Nutrients Amount
Total Calories 121
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 251 mg
Sodium 313 mg
Carbohydrates 3 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 1 mcg
Calcium 95 mg
Iron 2 mg
Potassium 280 mg

USDA Center for Nutrition Policy and Promotion

U.S. Department of Agriculture. MyPlate Kitchen Website. French Spinach Frittata. Recipe source: USDA Center for Nutrition Policy and Promotion. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.