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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Servings

Ingredients

1 pound ground beef
85% lean
4 potatoes
1 package frozen mixed vegetables
10 ounces (or low-sodium canned mixed vegetables)
1/4 cup cheese
low-fat shredded (cheddar or colby jack)
1/4 cup milk
1%
salt and pepper (optional
to taste)

Steps

Wash hands with soap and water.
Cook ground beef in frying pan until brown. Rinse in warm water and drain to remove excess fat.
Scrub potatoes and cut into slices without peeling.
Place potatoes in a large baking or casserole dish. Top with vegetables, ground beef, and cheese.
Pour milk over the casserole. Add salt and pepper as desired.
Cover with a lid or foil. Bake at 350 °F for 1 hour or microwave in non-metal baking or casserole dish for 19 to 23 minutes on high.

Nutrition Facts

Nutrients Amount
Total Calories 283
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 50 mg
Sodium 103 mg
Carbohydrates 31 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 0 mcg
Calcium 72 mg
Iron 3 mg
Potassium 891 mg

Spend Smart. Eat Smart.
Iowa State University Extension

U.S. Department of Agriculture. MyPlate Kitchen Website. Four Layer Casserole. Recipe source: Spend Smart. Eat Smart. Iowa State University Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.