Noodles_1
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 5 servings

Ingredients

10 cups water
1 pound egg noodles
1 tablespoon olive oil (or vegetable oil
divided)
3 cups bean sprouts
1 cup bamboo shoots (julienned sliced thinly in strips)
1/2 cup carrots (shredded)
2 dried shiitake mushrooms (or about 1/2 cup
soaked
stems removed
and julienned)
2 green onions
1/2 teaspoon salt
1 teaspoon sugar
1 tablespoon soy sauce
reduced sodium

Steps

Wash hands with soap and water.
In a large pot on high heat, bring 10 cups of water to boil. Cook noodles in boiling water until tender or “al dente,” approximately 5 to 7 minutes; drain and set aside.
Heat a non-stick wok or pan over high heat. Add 1/2 tablespoon oil, swirling to coat the pan, add noodles and pan-fry until noodles are golden, about 7 to 10 minutes. Remove noodles from wok.
Add remaining 1/2 tablespoon oil to wok, add vegetables, and stir-fry until just cooked, about 5 to 7 minutes.
Return noodles to the wok, add salt, sugar and soy sauce.
Stir to combine and serve.

Nutrition Facts

Nutrients Amount
Total Calories 422
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 76 mg
Sodium 456 mg
Carbohydrates 73 g
Dietary Fiber 5 g
Total Sugars 5 g
Added Sugars included 1 g
Protein 15 g
Vitamin D 0 mcg
Calcium 65 mg
Iron 5 mg
Potassium 384 mg

EatFresh
California Department of Social Services

U.S. Department of Agriculture. MyPlate Kitchen Website. Five Happiness Fried Noodles. Recipe source: EatFresh California Department of Social Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.