Ingredients
1 can garbanzo beans
low-sodium
1/2 teaspoon cumin
1/4 teaspoon salt
1/8 teaspoon cayenne pepper
2 garlic cloves (minced)
1/2 cup yogurt (plain
non-fat)
1 tablespoon lime juice
1 tablespoon sesame oil
1 jalapeno pepper (finely chopped)
2 tablespoons cilantro (chopped)
Steps
Wash hands with soap and water.
Drain and mash garbanzo beans in blender, food processor, or with fork. Add remaining ingredients.
Blend until smooth.
Chill one hour or overnight.
Serve on crackers or tortilla chips. Promptly refrigerate leftovers.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 98 |
| Total Fat | 4 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 207 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Total Sugars | 4 g |
| Added Sugars included | 0 g |
| Protein | 5 g |
| Vitamin D | 0 mcg |
| Calcium | 70 mg |
| Iron | 1 mg |
| Potassium | 174 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fiesta Hummus. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.