Ingredients
2 large eggs
1/2 cup non-fat milk
1/2 teaspoon vanilla extract
6 slices whole wheat bread
syrup or other toppings (optional)
Steps
Wash hands with soap and water.
Preheat the griddle over medium heat, or set an electric frying pan at 375 °F.
Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
Grease the griddle or pan with a thin layer of oil or use nonstick spray.
Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
Cook on one side until golden brown. Turn the bread over to cook the other side. It will take about 4 minutes on each side.
Optional: serve with syrup, applesauce, fruit slices, or jam.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 102 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Cholesterol | 62 mg |
| Sodium | 160 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Total Sugars | 2 g |
| Added Sugars included | 1 g |
| Protein | 6 g |
| Vitamin D | 1 mcg |
| Calcium | 79 mg |
| Iron | 1 mg |
| Potassium | 126 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fantastic French Toast. Recipe source: University of Wisconsin Cooperative Extension Family Living Program. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.