
Ingredients
5 1/2 cups eggplant
cubes (1 medium eggplant)
4 tomatoes
1 green pepper
1 onion
1 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons vegetable oil
1 clove garlic
2 tablespoons Parmesan cheese (grated)
Steps
Wash hands with soap and water.
Remove the skin from the eggplant. Cut the eggplant into cubes. Chop the tomatoes into small pieces.
Cut the green pepper in half. Remove the seeds and cut it into small pieces.
Chop the onion into small pieces.
Cut the garlic into tiny pieces.
Cook the first 8 ingredients in a large skillet until tender.
Top with the Parmesan cheese and serve.
Nutrition Facts
Nutrients | Amount |
---|---|
Total Calories | 84 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Cholesterol | 1 mg |
Sodium | 313 mg |
Carbohydrates | 8 g |
Dietary Fiber | 3 g |
Total Sugars | 5 g |
Added Sugars included | 0 g |
Protein | 2 g |
Vitamin D | 0 mcg |
Calcium | 32 mg |
Iron | 0 mg |
Potassium | 325 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Fall Veggie Casserole. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.