EnglishMuffinVeggiePizza310x200
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 servings

Ingredients

1 cup broccoli (cooked chopped)
4 English muffins
1 cup pizza sauce (or spaghetti sauce)
1/2 cup mozzarella cheese
shredded
part skim
1/4 cup carrot (4 tablespoons
shredded)
1/3 tablespoon Parmesan cheese (1 teaspoon
grated)

Steps

Wash hands with soap and water.
Cut the broccoli to make 1 cup of chopped broccoli.
Put the broccoli in a saucepan with water. Cook on medium until tender.
Drain the water from the saucepan. Let the broccoli cool.
Cut 4 English muffins in half. Toast the 8 muffin halves.
Shred the mozzarella cheese to make 1/2 cup of shredded cheese.
Peel and shred the carrots to make 3 tablespoons shredded carrots.
Spoon 2 tablespoons pizza sauce over each English muffin half.
Sprinkle 1 tablespoon shredded mozzarella cheese on top of each half.
Put 2 tablespoons broccoli and 1 teaspoon shredded carrots on top of each half.
Sprinkle each half with 1 teaspoon grated parmesan cheese.
Toast in the toaster oven for 2 minutes, until the cheese melts.

Nutrition Facts

Nutrients Amount
Total Calories 220
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 8 mg
Sodium 576 mg
Carbohydrates 34 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 11 g
Vitamin D N/A
Calcium 249 mg
Iron 3 mg
Potassium 392 mg

Pennsylvania Nutrition Education Network

U.S. Department of Agriculture. MyPlate Kitchen Website. English Muffin Veggie Pizza. Recipe source: Pennsylvania Nutrition Education Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.