Ingredients
2 eggs
1 cup bean sprouts
fresh
1/2 cup chicken
cooked and diced (or beef)
1/3 tablespoon dried minced onion
1 cup mushrooms
stems and pieces (drained)
2 teaspoons oil
1/2 cup water
2 teaspoons soy sauce
low-sodium
2 teaspoons cornstarch
Steps
Wash hands with soap and water.
Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
Fold in bean sprouts, chicken or beef, mushrooms, and onion.
Heat oil in frying pan over moderate heat.
Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
Mix sauce ingredients in small saucepan until smooth.
Cook over low heat, stirring constantly, until thickened.
Serve sauce over patties.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 197 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Cholesterol | 196 mg |
| Sodium | 452 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Total Sugars | 3 g |
| Added Sugars included | 0 g |
| Protein | 19 g |
| Vitamin D | 1 mcg |
| Calcium | 41 mg |
| Iron | 2 mg |
| Potassium | 408 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Egg Foo Young. Recipe source: Thrifty Recipes: Main Dishes University of Maine Cooperative Extension. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.