Ingredients
1 mango (peeled and chopped)
1/4 cup chopped green bell pepper
1 green onion
chopped
1 lime
juiced (1-2 tablespoons)
Steps
Wash hands with soap and water.
Peel and chop the mango, be sure to remove the seed.
Cut the pepper and onion into small pieces.
Mix all the ingredients together.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 37 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Total Sugars | 8 g |
| Added Sugars included | 0 g |
| Protein | 1 g |
| Vitamin D | 0 mcg |
| Calcium | 12 mg |
| Iron | 0 mg |
| Potassium | 123 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easy Mango Salsa. Recipe source: Iowa Department of Public Health Iowa Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.