Ingredients
1 tablespoon vegetable oil
2 eggs (beaten)
3 1/2 cups brown rice
cooked (or white rice)
1 cup chicken breast
ham or pork
cooked (and chopped)
1 cup mixed vegetables
cooked (and chopped)
2 green onions (sliced)
soy sauce or hot sauce (optional
to taste)
Steps
Wash hands with soap and water.
Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
Remove cooked eggs and set aside.
Add the rest of oil (2 teaspoons) to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
Add cooked meat and/or vegetables. Stir fry until heated.
Add green onions, reserved eggs and sauce to taste. Serve hot.
Cover and refrigerate leftovers within 2 hours.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 340 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Cholesterol | 126 mg |
| Sodium | 228 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 5 g |
| Total Sugars | 2 g |
| Added Sugars included | 0 g |
| Protein | 19 g |
| Vitamin D | 1 mcg |
| Calcium | 50 mg |
| Iron | 2 mg |
| Potassium | 329 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easy Fried Rice. Recipe source: Food Hero Oregon State University Cooperative Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.