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  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 2 servings

Ingredients

2 tablespoons flour
all purpose
2 tablespoons water
1 cup chicken broth
low-sodium
1 cup chicken
cooked and diced
salt (optional
1/4 teaspoon)
1 dash black pepper
1/3 cup flour
all purpose
1/2 teaspoon baking powder
1/4 teaspoon salt
2 tablespoons non-fat milk

Steps

Wash hands with soap and water.
Mix 2 tablespoons flour and water in a pan until smooth.
Slowly stir in broth.
Cook over medium heat until thickened.
Add chicken, salt (optional) and pepper.
Combine 1/3 cup flour, baking powder, and salt in a small bowl. Stir in milk until dough forms.
Drop dumpling dough from a tablespoon onto gently boiling chicken mixture, making 4 dumplings.
Cover pan tightly and cook slowly for 15 minutes without lifting the lid.

Nutrition Facts

Nutrients Amount
Total Calories 237
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 66 mg
Sodium 789 mg
Carbohydrates 24 g
Dietary Fiber 1 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 26 g
Vitamin D 0 mcg
Calcium 101 mg
Iron 2 mg
Potassium 407 mg

Wellness Ways Resource Book
University of Illinois Extension Service

U.S. Department of Agriculture. MyPlate Kitchen Website. Easy Chicken and Dumplings. Recipe source: Wellness Ways Resource Book University of Illinois Extension Service. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.