Easy-Beef-Supper_fixed
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 6 Servings

Ingredients

1 pound ground beef
1 small onion
chopped
1 bell pepper
chopped
2 cans (about 30 ounces) low-sodium diced tomatoes
drained
1 cup macaroni
uncooked
2 1/2 cups low-sodium tomato juice
1/4 teaspoon black pepper
1/2 teaspoon chili powder
1 teaspoon oregano (optional)
1 can (about 15 ounces) low-sodium kidney beans
drained

Steps

In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
Add onion, green pepper, and tomatoes to ground beef and cook until onion turns light brown.
Turn down the heat to a simmer. Add macaroni, tomato juice, spices, and beans to the pan. Stir well.
Cover the pan and simmer for about 20 minutes.
Remove pan from heat, stir, and serve hot.

Nutrition Facts

Nutrients Amount
Total Calories 390
Total Fat 12 g
Saturated Fat 5 g
Cholesterol 51 mg
Sodium 394 mg
Carbohydrates 46 g
Dietary Fiber 9 g
Total Sugars 10 g
Added Sugars included 0 g
Protein 25 g
Vitamin D 0 mcg
Calcium 97 mg
Iron 5 mg
Potassium 958 mg

A Harvest of Recipes with USDA Foods
USDA Food Distribution Program on Indian Reservations
Adapted from a recipe by Phyllis Blackbear, Cheyenne Arapaho Tribes FDP

U.S. Department of Agriculture. MyPlate Kitchen Website. Easy Beef Supper. Recipe source: A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe by Phyllis Blackbear, Cheyenne Arapaho Tribes FDP. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.