EasyandHeathyBlackBeanSoup527x323
  • Prep Time:

  • Cook Time:

  • Serving Size:

  • Serves: 4 Servings

Ingredients

2 cans black beans
low-sodium (15.5 ounces
drained and rinsed)
2 cups chicken broth
low-sodium (can use low-sodium vegetable broth instead)
1/2 recipe fresh salsa (1 cup)
1 teaspoon cumin (ground)
4 tablespoons sour cream
low-fat (can use fat-free)
2 tablespoons fresh cilantro
chopped

Steps

Wash hands with soap and water.
Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
To serve, ladle soup into 4 bowls.
Top each bowl with one tablespoon of sour cream and garnish with the cilantro.

Nutrition Facts

Nutrients Amount
Total Calories 244
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 371 mg
Carbohydrates 40 g
Dietary Fiber 15 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 16 g
Vitamin D 0 mcg
Calcium 109 mg
Iron 5 mg
Potassium 849 mg

Bronson Wellness Center
Bronson Healthcare - Michigan

U.S. Department of Agriculture. MyPlate Kitchen Website. Easy and Healthy Black Bean Soup. Recipe source: Bronson Wellness Center Bronson Healthcare - Michigan. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.