
Ingredients
2 1/2 bananas (can use 2-3 bananas)
3 tablespoons 1% milk
chocolate syrup (optional)
Steps
Wash hands with soap and water.
When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet and put in freezer overnight.
Place frozen bananas in a food processor or blender with a small splash of milk (not over 1/4 cup total).
Pulse food processor or blender until bananas begin to break up. They will be tiny balls of bananas at this point.
Using a spoon or rubber spatula, scrape down the banana mixture. Continue running the food processor until the mixture is smooth and creamy. This may take a few minutes. The ice cream will look and tasted like soft serve ice cream when finished.
Serve in an ice cream cone or in a small bowl with a small ribbon of chocolate syrup on top (optional).
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 94 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 8 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 13 g |
| Added Sugars included | 0 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 24 mg |
| Iron | 0 mg |
| Potassium | 375 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Easiest Banana Ice Cream. Recipe source: Alabama Cooperative Extension System. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.
