Ingredients
1/2 cup yogurt
non-fat vanilla
1/2 cup applesauce
unsweetened
1 tablespoon raisins (seedless)
1/8 teaspoon cinnamon (ground)
1 teaspoon brown sugar
1 tablespoon nuts (as topping or crunchy cereal)
Steps
Wash hands with soap and water.
Combine all ingredients in a small bowl.
Cover and refrigerate until chilled.
Eat and enjoy as a snack or as a dessert.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 123 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Cholesterol | 1 mg |
| Sodium | 55 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 1 g |
| Total Sugars | 21 g |
| Added Sugars included | 8 g |
| Protein | 4 g |
| Vitamin D | 0 mcg |
| Calcium | 104 mg |
| Iron | 0 mg |
| Potassium | 230 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Dutch Apple Yogurt Dessert. Recipe source: Fun Food News Arizona Nutrition Network. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.