Ingredients
2 potatoes (large
about 2 pounds)
8 cups water (ice)
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1 teaspoon white pepper (ground)
1/4 teaspoon allspice
1 teaspoon pepper flakes (hot)
1 tablespoon vegetable oil
Steps
Wash hands with soap and water.
Scrub potatoes and cut into 1/2 inch strips.
Place potato strips into ice water, cover, and chill for 1 hour or longer.
Remove potatoes and dry strips thoroughly.
Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in plastic bag.
Toss potatoes in spice mixture.
Brush potatoes with oil.
Place potatoes in nonstick shallow baking pan.
Cover with aluminum foil and place in 475 °F oven for 15 minutes.
Remove foil and continue baking uncovered for additional 15 to 20 minutes or until golden brown. Turn fries occasionally to brown on all sides.
Nutrition Facts
| Nutrients | Amount |
|---|---|
| Total Calories | 144 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Total Sugars | 1 g |
| Added Sugars included | 0 g |
| Protein | 3 g |
| Vitamin D | 0 mcg |
| Calcium | 34 mg |
| Iron | 1 mg |
| Potassium | 642 mg |
U.S. Department of Agriculture. MyPlate Kitchen Website. Delicious Oven French Fries. Recipe source: US Department of Health and Human Services. Available at MyPlate.gov/MyPlateKitchen. Access date: 09-05-2024.